Join in a Tree Pilates class. Nourish Raleigh will also be providing smoothie samples. Monday, 5:45 – 6:45 pm; 2032 Cameron St, Raleigh, NC 27605
Industry leader, Spa Week Media, is shining a light on digital damage with the biannual Spa Week Event. Spas across the country are offering innovative $50 treatments to reduce the impact of blue light on your skin and your sleep cycle. Did you know the blue light from your phone penetrates further into your skin than both UVA and UVB rays from the sun? This light is wreaking havoc on baby boomers and millennials, causing premature aging, increased inflammation and even sagging. Spas across the country are now fighting back with seriously innovative treatments this Spa Week. $50; Monday through April 21st.
The series offers the best of beach music on warm summer nights and features Shag dancing, a time-honored tradition in the South. One of the few local free concerts available to the public, this event hosts those looking for a fun night out. With the best band line-up ever, this season is sure to be a fantastic one! This week, check out Liquid Pleasure. Free; Thursday, 6 – 9 pm; Six Forks Rd & Lassiter Mill Rd, Raleigh, NC 27607